OREO Lemon Flavor Creme
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
- Too high carbs (72g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR).
Detailed Analysis: Why is OREO Lemon Flavor Creme Not keto?
Our analysis indicates that OREO Lemon Flavor Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
- Too high carbs (72g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
OREO Lemon Flavor Creme contains 517 calories per 100g, with 3g of protein, 24g of fat, and 72g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is OREO Lemon Flavor Creme Keto?
No, OREO Lemon Flavor Creme is generally not Keto because it contains sugar, syrup, fructose and others.
Does OREO Lemon Flavor Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL...
What are the nutritional facts of OREO Lemon Flavor Creme?
OREO Lemon Flavor Creme contains 517 calories per 100g, with 3g of protein, 72g of carbohydrates, and 24g of fat.
Can I eat OREO Lemon Flavor Creme on a Keto diet?
No, OREO Lemon Flavor Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.