No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wholemeal wheat flour, water, kibbled malted wheat, wheat protein, yeast, sugar, salt, vegetable oils (rapeseed, palm), malted barley flour, vinegar, e471, e472e, soya flour, calcium propionate, ascorbic acid
Detailed analysis: why is Wholemeal not palm oil-free?
Our analysis indicates that Wholemeal is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: wholemeal wheat flour, water, kibbled malted wheat, wheat protein, yeast, sugar, salt, vegetable oils (rapeseed, palm), malted barley flour, vinegar, e471, e472e, soya flour, calcium propionate, ascorbic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholemeal contains 235 calories per 100g, with 11g of protein, 3g of fat, and 39g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Wholemeal Palm Oil Free?
No, Wholemeal contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Wholemeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholemeal wheat flour, water, kibbled malted wheat, wheat protein, yeast, sugar, salt, vegetable oils (rapeseed, palm), malted barley flour, vinegar, ...
What are the nutritional facts of Wholemeal?
Wholemeal contains 235 calories per 100g, with 11g of protein, 39g of carbohydrates, and 3g of fat.
How much sugar is in Wholemeal?
Wholemeal lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Wholemeal contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Wholemeal. If you avoid palm oil, look for an alternative whose label names its fats.