Keto Nuts & Seeds
We ran 250 nuts & seeds through our keto rules: 27 pass, 3 need a label check, and 220 don't make it.
This aisle is close to keto home ground: nuts and seeds run on fat and protein. Two things still fail products here, honey or sugar coatings and the naturally higher carbs of cashews in bulk. Plain and roasted packs pass in large numbers.
You can eat these
BjORG AMANDE ALMOND SANS SUGRES- NO SUGAR
Passes the check
Blue Diamond Roasted Almonds Tube
Passes the check
Ametlles repelades crues
Passes the check
almond + coconut CREAMER TOASTED MARSHMALLOW
Passes the check
Almonds
Passes the check
Dry Roasted Penuts Unsalted
Passes the check
KP original salted peanuts
Passes the check
Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Passes the check
Cerneaux de noix
Passes the check
Cerneaux De Noix ambrés
Passes the check
Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature
Passes the check
Cashew Drink, Ungesüßt
Passes the check
Chia-Samen
Passes the check
Chia seeds
Passes the check
Crema di arachidi
Passes the check
Cacahuètes grillées à sec
Passes the check
Crunchy Mandelmus
Passes the check
Coconut Almond
Passes the check
Cashew Nut But*er
Passes the check
Graines de tournesol grillées
Passes the check
Fairtrade Almond Plant-Based Iced Coffee
Passes the check
Graines de Chia
Passes the check
Graines de courges toastées
Passes the check
Mandeln
Passes the check
Showing the first 24 of 27.
Where the traps are
What actually disqualifies nuts & seeds from a keto diet, counted across the 220 products that fail:
Carbs over the 10g limit
216 products
Sugar over the 5g limit
3 products
syrup
1 product
fructose
1 product
corn
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.