Keto Nuts & Seeds
We ran 1,116 nuts & seeds through our keto rules: 24 pass, 8 need a label check, and 993 don't make it.
This aisle is close to keto home ground: nuts and seeds run on fat and protein. Two things still fail products here, honey or sugar coatings and the naturally higher carbs of cashews in bulk. Plain and roasted packs pass in large numbers.
You can eat these
Almond Milky
Passes the check
Almond & coconut m*lk
Passes the check
Bonsoy Almond Milk
Passes the check
Barista Almond
Passes the check
Sanitarium Crunchy Peanut Butter
Passes the check
Roasted almonds
Passes the check
Groundnut Oil
Passes the check
Sunflower Oil
Passes the check
Arachideolie
Passes the check
Graines de tournesol grillées
Passes the check
Ametlles repelades crues
Passes the check
Almendra Tostada
Passes the check
Almendras fritas
Passes the check
Pesto con Pistachio verde
Passes the check
Crema di arachidi
Passes the check
Mandorle
Passes the check
Granella di Pistacchio
Passes the check
Mandorle sgusciate
Passes the check
Pistacchio tostato e salato
Passes the check
Protein 32% zero crispy peanut butter
Passes the check
Bio Almond Mandel Reisdrink
Passes the check
Silk Almond Milk
Passes the check
Organic Almond
Passes the check
Fairtrade Almond Plant-Based Iced Coffee
Passes the check
Where the traps are
What actually disqualifies nuts & seeds from a keto diet, counted across 60 of the 993 products that fail:
Carbs over the 10g limit
56 products
Sugar over the 5g limit
2 products
dates
1 product
sugar
1 product
corn
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
almond flour Karay
Check the label
Deluxe Whole cashews with sea salt
Check the label
aldi roasted and salted mixed nuts
Check the label
Moroccan Almond Extract
Check the label
Gourmet Almonds
Check the label
pistachios sea salt and vinegar
Check the label
Diabolo peanut milk
Check the label
wonderful pistachios
Check the label
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.