No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100% rolled oats.
Detailed analysis: why is 100% natural old fashioned oatmeal not keto?
Our analysis indicates that 100% natural old fashioned oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: 100% rolled oats.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
100% natural old fashioned oatmeal contains 375 calories per 100g, with 13g of protein, 6g of fat, and 68g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 100% natural old fashioned oatmeal Keto?
No, 100% natural old fashioned oatmeal is generally not Keto because it contains Too high in carbs (68g/100g).
Does 100% natural old fashioned oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% rolled oats.
What are the nutritional facts of 100% natural old fashioned oatmeal?
100% natural old fashioned oatmeal contains 375 calories per 100g, with 13g of protein, 68g of carbohydrates, and 6g of fat.
How much sugar is in 100% natural old fashioned oatmeal?
100% natural old fashioned oatmeal lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 100% natural old fashioned oatmeal on a Keto diet?
No, 100% natural old fashioned oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.