365 everyday value, whole foods market, organic oat & honey granola
365 Everyday Value · all 365 Everyday Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic whole grain rolled oats, organic cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic whole oat flour, organic brown rice syrup, organic almonds, organic honey, organic molasses, salt, mixed tocopherols (vitamin e) added to maintain freshness.
Detailed analysis: why is 365 everyday value, whole foods market, organic oat & honey granola not keto?
Our analysis indicates that 365 everyday value, whole foods market, organic oat & honey granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Organic whole grain rolled oats, organic cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic whole oat flour, organic brown rice syrup, organic almonds, organic honey, organic molasses, salt, mixed tocopherols (vitamin e) added to maintain freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
365 everyday value, whole foods market, organic oat & honey granola contains 436 calories per 100g, with 9g of protein, 13g of fat, and 73g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 365 everyday value, whole foods market, organic oat & honey granola Keto?
No, 365 everyday value, whole foods market, organic oat & honey granola is generally not Keto because it contains Too high in carbs (73g/100g).
Does 365 everyday value, whole foods market, organic oat & honey granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole grain rolled oats, organic cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic vegetable ...
What are the nutritional facts of 365 everyday value, whole foods market, organic oat & honey granola?
365 everyday value, whole foods market, organic oat & honey granola contains 436 calories per 100g, with 9g of protein, 73g of carbohydrates, and 13g of fat.
How much sugar is in 365 everyday value, whole foods market, organic oat & honey granola?
365 everyday value, whole foods market, organic oat & honey granola lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat 365 everyday value, whole foods market, organic oat & honey granola on a Keto diet?
No, 365 everyday value, whole foods market, organic oat & honey granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.