4 Chunky Belgian Chocolate Shortbread
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
No, skip it.
Too high in carbs (59.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Belgian Milk Chocolate Chunks (15%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Sugar, Belgian Dark Chocolate Chunks (10%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Cornflour, Skimmed Cows' Milk Powder, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Salt.
Detailed analysis: why is 4 Chunky Belgian Chocolate Shortbread not keto?
Our analysis indicates that 4 Chunky Belgian Chocolate Shortbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.9g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Belgian Milk Chocolate Chunks (15%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Sugar, Belgian Dark Chocolate Chunks (10%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Cornflour, Skimmed Cows' Milk Powder, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4 Chunky Belgian Chocolate Shortbread contains 485.7 calories per 100g, with 6.2g of protein, 24.4g of fat, and 59.9g of carbohydrates (26.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 4 Chunky Belgian Chocolate Shortbread Keto?
No, 4 Chunky Belgian Chocolate Shortbread is generally not Keto because it contains Too high in carbs (59.9g/100g).
Does 4 Chunky Belgian Chocolate Shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Cows' Milk), Belgian Milk Chocolate Chunks (15%) (Sugar, Whole ...
What are the nutritional facts of 4 Chunky Belgian Chocolate Shortbread?
4 Chunky Belgian Chocolate Shortbread contains 485.7 calories per 100g, with 6.2g of protein, 59.9g of carbohydrates, and 24.4g of fat.
Can I eat 4 Chunky Belgian Chocolate Shortbread on a Keto diet?
No, 4 Chunky Belgian Chocolate Shortbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.