4 salted caramel and Belgian milk chocolate cookies
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Belgian Milk Chocolate Chunks (14%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Salted Caramel Pieces (12%) (Sugar, Sweetened Condensed Cows' Milk, Glucose Syrup, Salted Butter (Cows' Milk), Cornish Sea Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt), Palm Oil, Rapeseed Oil, Salted Butter (Butter (Cows' Milk), Salt), Partially Inverted Refiners Syrup, Water, Wheat Flour, Vegetable Glycerine, Flavouring, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Coconut Oil, Molasses, Emulsifier: Mono - and Diglycerides of Fatty Acids.
Detailed analysis: why is 4 salted caramel and Belgian milk chocolate cookies not keto?
Our analysis indicates that 4 salted caramel and Belgian milk chocolate cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.5g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Belgian Milk Chocolate Chunks (14%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Salted Caramel Pieces (12%) (Sugar, Sweetened Condensed Cows' Milk, Glucose Syrup, Salted Butter (Cows' Milk), Cornish Sea Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt), Palm Oil, Rapeseed Oil, Salted Butter (Butter (Cows' Milk), Salt), Partially Inverted Refiners Syrup, Water, Wheat Flour, Vegetable Glycerine, Flavouring, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Coconut Oil, Molasses, Emulsifier: Mono - and Diglycerides of Fatty Acids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4 salted caramel and Belgian milk chocolate cookies contains 465.2 calories per 100g, with 5.5g of protein, 20.9g of fat, and 63.5g of carbohydrates (17.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 4 salted caramel and Belgian milk chocolate cookies Keto?
No, 4 salted caramel and Belgian milk chocolate cookies is generally not Keto because it contains Too high in carbs (63.5g/100g).
Does 4 salted caramel and Belgian milk chocolate cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Belgian Milk Chocolate Chunks (14%) (Sugar, Whole Cows' Milk Pow...
What are the nutritional facts of 4 salted caramel and Belgian milk chocolate cookies?
4 salted caramel and Belgian milk chocolate cookies contains 465.2 calories per 100g, with 5.5g of protein, 63.5g of carbohydrates, and 20.9g of fat.
Can I eat 4 salted caramel and Belgian milk chocolate cookies on a Keto diet?
No, 4 salted caramel and Belgian milk chocolate cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.