5 White Chocolate Chip Cookies
Morrisons Cake Shop · all Morrisons Cake Shop products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, White chocolate (19%) (sugar, cocoa butter, dried whole milk, whey powder (milk), lactose (milk), milk fat, emulsifier (soya lecithins), flavouring), Vegetable oils (palm, rapeseed, coconut), Water, Maltodextrin, Invert sugar syrup, Whey powder (milk), Humectant (glycerol), Raising agents (sodium carbonates, diphosphates), Molasses, Flavouring, Emulsifier (mono - and diglycerides of fatty acids).
Detailed analysis: why is 5 White Chocolate Chip Cookies not keto?
Our analysis indicates that 5 White Chocolate Chip Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, White chocolate (19%) (sugar, cocoa butter, dried whole milk, whey powder (milk), lactose (milk), milk fat, emulsifier (soya lecithins), flavouring), Vegetable oils (palm, rapeseed, coconut), Water, Maltodextrin, Invert sugar syrup, Whey powder (milk), Humectant (glycerol), Raising agents (sodium carbonates, diphosphates), Molasses, Flavouring, Emulsifier (mono - and diglycerides of fatty acids).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 White Chocolate Chip Cookies contains 468 calories per 100g, with 5g of protein, 21g of fat, and 66g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 5 White Chocolate Chip Cookies Keto?
No, 5 White Chocolate Chip Cookies is generally not Keto because it contains Too high in carbs (66g/100g).
Does 5 White Chocolate Chip Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, White chocolate (19%) (sugar, cocoa butter, dried whole milk, whey powder ...
What are the nutritional facts of 5 White Chocolate Chip Cookies?
5 White Chocolate Chip Cookies contains 468 calories per 100g, with 5g of protein, 66g of carbohydrates, and 21g of fat.
How much sugar is in 5 White Chocolate Chip Cookies?
5 White Chocolate Chip Cookies lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat 5 White Chocolate Chip Cookies on a Keto diet?
No, 5 White Chocolate Chip Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.