72% cacao Belgian dark chocolate bar
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (43.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic cocoa mass, organic cane sugar, organic cocoa butter
Detailed analysis: why is 72% cacao Belgian dark chocolate bar not keto?
Our analysis indicates that 72% cacao Belgian dark chocolate bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43.3g/100g)
The full list of ingredients we analyzed is: Organic cocoa mass, organic cane sugar, organic cocoa butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
72% cacao Belgian dark chocolate bar contains 566.7 calories per 100g, with 10g of protein, 43.3g of fat, and 43.3g of carbohydrates (23.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 72% cacao Belgian dark chocolate bar Keto?
No, 72% cacao Belgian dark chocolate bar is generally not Keto because it contains Too high in carbs (43.3g/100g).
Does 72% cacao Belgian dark chocolate bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic cocoa mass, organic cane sugar, organic cocoa butter
What are the nutritional facts of 72% cacao Belgian dark chocolate bar?
72% cacao Belgian dark chocolate bar contains 566.7 calories per 100g, with 10g of protein, 43.3g of carbohydrates, and 43.3g of fat.
How much sugar is in 72% cacao Belgian dark chocolate bar?
72% cacao Belgian dark chocolate bar lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 72% cacao Belgian dark chocolate bar ultra-processed?
By the NOVA classification in its label data, 72% cacao Belgian dark chocolate bar is in group 3 (processed foods), not in the ultra-processed group.
Can I eat 72% cacao Belgian dark chocolate bar on a Keto diet?
No, 72% cacao Belgian dark chocolate bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.