No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
INGREDIENTS UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER SOY LECITHIN (EMULSIFIER) CONTAINS SOY.
Detailed analysis: why is 77% Cacao Dark Chocolate Bar not keto?
Our analysis indicates that 77% Cacao Dark Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: INGREDIENTS UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER SOY LECITHIN (EMULSIFIER) CONTAINS SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
77% Cacao Dark Chocolate Bar contains 520 calories per 100g, with 8g of protein, 40g of fat, and 40g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 77% Cacao Dark Chocolate Bar Keto?
No, 77% Cacao Dark Chocolate Bar is generally not Keto because it contains Too high in carbs (40g/100g).
Does 77% Cacao Dark Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER SOY LECITHIN (EMULSIFIER) CONTAINS SOY.
What are the nutritional facts of 77% Cacao Dark Chocolate Bar?
77% Cacao Dark Chocolate Bar contains 520 calories per 100g, with 8g of protein, 40g of carbohydrates, and 40g of fat.
Can I eat 77% Cacao Dark Chocolate Bar on a Keto diet?
No, 77% Cacao Dark Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.