A dozen portly penguins
Target diet: Keto
No, skip it.
Too high in carbs (48.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, emulsifier (SOYA lecithin), skimmed MILK powder, butter oil (from MILK), natural colour (carotene), flavouring. Milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids. For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame. Suitable for vegetarians. Alcohol free. No artificial flavours.
Detailed analysis: why is A dozen portly penguins not keto?
Our analysis indicates that A dozen portly penguins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.4g/100g)
The full list of ingredients we analyzed is: Cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, emulsifier (SOYA lecithin), skimmed MILK powder, butter oil (from MILK), natural colour (carotene), flavouring. Milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids. For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame. Suitable for vegetarians. Alcohol free. No artificial flavours.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
A dozen portly penguins contains 578 calories per 100g, with 7.1g of protein, 39g of fat, and 48.4g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is A dozen portly penguins Keto?
No, A dozen portly penguins is generally not Keto because it contains Too high in carbs (48.4g/100g).
Does A dozen portly penguins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, emulsifier (SOYA lecithin), skimmed MILK powder, butter oil (from MILK), natur...
What are the nutritional facts of A dozen portly penguins?
A dozen portly penguins contains 578 calories per 100g, with 7.1g of protein, 48.4g of carbohydrates, and 39g of fat.
Can I eat A dozen portly penguins on a Keto diet?
No, A dozen portly penguins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.