a Granola + deliciosa de Aveia Integral com cacau
Cem Porcento · all Cem Porcento products checked
Target diet: Keto
No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Flocos de AVEIA integral (50%); edulcorante: maltitol*; TRIGO extrudido (farinha de TRIGO, amido de milho, farinha de TRIGO maltada, farinha de arroz, sal, farinha de CEVADA maltoda); oligofrutose; óleo de girassol; cacau em pó (3%); sal; aroma natural; aroma; antioxidante: extrato rico em tocoferóis (vitamina E).
Detailed analysis: why is a Granola + deliciosa de Aveia Integral com cacau not keto?
Our analysis indicates that a Granola + deliciosa de Aveia Integral com cacau is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Flocos de AVEIA integral (50%); edulcorante: maltitol*; TRIGO extrudido (farinha de TRIGO, amido de milho, farinha de TRIGO maltada, farinha de arroz, sal, farinha de CEVADA maltoda); oligofrutose; óleo de girassol; cacau em pó (3%); sal; aroma natural; aroma; antioxidante: extrato rico em tocoferóis (vitamina E).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
a Granola + deliciosa de Aveia Integral com cacau contains 386 calories per 100g, with 10g of protein, 12g of fat, and 59g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is a Granola + deliciosa de Aveia Integral com cacau Keto?
No, a Granola + deliciosa de Aveia Integral com cacau is generally not Keto because it contains Too high in carbs (59g/100g).
Does a Granola + deliciosa de Aveia Integral com cacau contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flocos de AVEIA integral (50%); edulcorante: maltitol*; TRIGO extrudido (farinha de TRIGO, amido de milho, farinha de TRIGO maltada, farinha de arroz,...
What are the nutritional facts of a Granola + deliciosa de Aveia Integral com cacau?
a Granola + deliciosa de Aveia Integral com cacau contains 386 calories per 100g, with 10g of protein, 59g of carbohydrates, and 12g of fat.
How much sugar is in a Granola + deliciosa de Aveia Integral com cacau?
a Granola + deliciosa de Aveia Integral com cacau lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat a Granola + deliciosa de Aveia Integral com cacau on a Keto diet?
No, a Granola + deliciosa de Aveia Integral com cacau is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.