No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Zahăr, grăsimi vegetale (palmier, shea), ARAHIDE (15 %), zer praf (din LAPTE), cacao cu continut redus de grăsime (6,5 %), emulsifianți (lecitine din SOIA, E476), LAPTE praf degresat (0,8 %), aromă. POATE CONȚINE FRUCTE CU COAJĂ LEMNOASĂ.
Detailed analysis: why is africana arahide not keto?
Our analysis indicates that africana arahide is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Zahăr, grăsimi vegetale (palmier, shea), ARAHIDE (15 %), zer praf (din LAPTE), cacao cu continut redus de grăsime (6,5 %), emulsifianți (lecitine din SOIA, E476), LAPTE praf degresat (0,8 %), aromă. POATE CONȚINE FRUCTE CU COAJĂ LEMNOASĂ.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
africana arahide contains 541 calories per 100g, with 7.7g of protein, 31g of fat, and 55g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is africana arahide Keto?
No, africana arahide is generally not Keto because it contains Too high in carbs (55g/100g).
Does africana arahide contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zahăr, grăsimi vegetale (palmier, shea), ARAHIDE (15 %), zer praf (din LAPTE), cacao cu continut redus de grăsime (6,5 %), emulsifianți (lecitine din ...
What are the nutritional facts of africana arahide?
africana arahide contains 541 calories per 100g, with 7.7g of protein, 55g of carbohydrates, and 31g of fat.
Can I eat africana arahide on a Keto diet?
No, africana arahide is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.