No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized skim milk, sugar, cherries, cherry juice concentrate, natural flavor, pectin, black carrot juice concentrate (for color), locust bean gum, sodium citrate, citric acid, calcium chloride, live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei
Detailed analysis: why is Ahold, greek nonfat yogurt, black cherry not keto?
Our analysis indicates that Ahold, greek nonfat yogurt, black cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, sugar, cherries, cherry juice concentrate, natural flavor, pectin, black carrot juice concentrate (for color), locust bean gum, sodium citrate, citric acid, calcium chloride, live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ahold, greek nonfat yogurt, black cherry contains 80 calories per 100g, with 8g of protein, 0g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ahold, greek nonfat yogurt, black cherry Keto?
No, Ahold, greek nonfat yogurt, black cherry is generally not Keto because it contains Too high in carbs (13g/100g).
Does Ahold, greek nonfat yogurt, black cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, sugar, cherries, cherry juice concentrate, natural flavor, pectin, black carrot juice concentrate (for color), locust ...
What are the nutritional facts of Ahold, greek nonfat yogurt, black cherry?
Ahold, greek nonfat yogurt, black cherry contains 80 calories per 100g, with 8g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Ahold, greek nonfat yogurt, black cherry?
Ahold, greek nonfat yogurt, black cherry lists 12 g of sugar per 100 g.
Can I eat Ahold, greek nonfat yogurt, black cherry on a Keto diet?
No, Ahold, greek nonfat yogurt, black cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.