No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Detailed analysis: why is All-Bran Fibre Plus not keto?
Our analysis indicates that All-Bran Fibre Plus is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
All-Bran Fibre Plus contains 313 calories per 100g, with 12g of protein, 2.8g of fat, and 47g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is All-Bran Fibre Plus Keto?
No, All-Bran Fibre Plus is generally not Keto because it contains Too high in carbs (47g/100g).
Does All-Bran Fibre Plus contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B1...
What are the nutritional facts of All-Bran Fibre Plus?
All-Bran Fibre Plus contains 313 calories per 100g, with 12g of protein, 47g of carbohydrates, and 2.8g of fat.
Can I eat All-Bran Fibre Plus on a Keto diet?
No, All-Bran Fibre Plus is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.