No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chocolate* (Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*), Almond Paste* 15%, Coconut Oil*, Salted Caramel* (Cane Sugar*, Water, Sea Salt) 6%, Cocoa Powder*. *=Organically grown ingredients. Also contains other nuts. We use
Detailed analysis: why is Almond salted caramel truffles not keto?
Our analysis indicates that Almond salted caramel truffles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Chocolate* (Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*), Almond Paste* 15%, Coconut Oil*, Salted Caramel* (Cane Sugar*, Water, Sea Salt) 6%, Cocoa Powder*. *=Organically grown ingredients. Also contains other nuts. We use. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond salted caramel truffles contains 612 calories per 100g, with 8.2g of protein, 47g of fat, and 36g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond salted caramel truffles Keto?
No, Almond salted caramel truffles is generally not Keto because it contains Too high in carbs (36g/100g).
Does Almond salted caramel truffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate* (Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*), Almond Paste* 15%, Coconut Oil*, Salted Caramel* (Cane Sugar*, Water, Sea Salt)...
What are the nutritional facts of Almond salted caramel truffles?
Almond salted caramel truffles contains 612 calories per 100g, with 8.2g of protein, 36g of carbohydrates, and 47g of fat.
How much sugar is in Almond salted caramel truffles?
Almond salted caramel truffles lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Almond salted caramel truffles ultra-processed?
By the NOVA classification in its label data, Almond salted caramel truffles is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Almond salted caramel truffles on a Keto diet?
No, Almond salted caramel truffles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.