Alpina, artisan granolas greek nonfat yogurt, almond berry

Alpina · all Alpina products checked

Target diet: Keto

Alpina, artisan granolas greek nonfat yogurt, almond berry · Keto

No, skip it.

Too high in carbs (16g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

strawberriessugarwatercorn starchnatural flavor wonflemon juice concentratefor colorwildflower honey

What we checked

Carbs (per 100g)16 g
Sugars (per 100g)9 g
Fat (per 100g)2 g

This product on every diet

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Nutrition facts (per 100g)

Energy
112 kcal
Fat
2 g
Carbohydrates
16 g
Sugars
9 g
Protein
8 g

Ingredients (original text)

Cultured pasteurized grade a nonfat milk, strawberries (strawberries, sugar, water, corn starch, natural flavor wonf, lemon juice concentrate, black carrot juice concentrate (for color)), live active cultures. granolas: certified gluten free oats, strawberries,wildflower honey, canola oil, almonds, sunflower seeds, almond extract, salt.

Detailed analysis: why is Alpina, artisan granolas greek nonfat yogurt, almond berry not keto?

Our analysis indicates that Alpina, artisan granolas greek nonfat yogurt, almond berry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (16g/100g)

The full list of ingredients we analyzed is: Cultured pasteurized grade a nonfat milk, strawberries (strawberries, sugar, water, corn starch, natural flavor wonf, lemon juice concentrate, black carrot juice concentrate (for color)), live active cultures. granolas: certified gluten free oats, strawberries,wildflower honey, canola oil, almonds, sunflower seeds, almond extract, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Alpina, artisan granolas greek nonfat yogurt, almond berry contains 112 calories per 100g, with 8g of protein, 2g of fat, and 16g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Alpina, artisan granolas greek nonfat yogurt, almond berry Keto?

No, Alpina, artisan granolas greek nonfat yogurt, almond berry is generally not Keto because it contains Too high in carbs (16g/100g).

Does Alpina, artisan granolas greek nonfat yogurt, almond berry contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized grade a nonfat milk, strawberries (strawberries, sugar, water, corn starch, natural flavor wonf, lemon juice concentrate, black c...

What are the nutritional facts of Alpina, artisan granolas greek nonfat yogurt, almond berry?

Alpina, artisan granolas greek nonfat yogurt, almond berry contains 112 calories per 100g, with 8g of protein, 16g of carbohydrates, and 2g of fat.

How much sugar is in Alpina, artisan granolas greek nonfat yogurt, almond berry?

Alpina, artisan granolas greek nonfat yogurt, almond berry lists 9 g of sugar per 100 g.

Can I eat Alpina, artisan granolas greek nonfat yogurt, almond berry on a Keto diet?

No, Alpina, artisan granolas greek nonfat yogurt, almond berry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.