Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte
Alpina · all Alpina products checked
Target diet: Keto
No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Grade a pasteurized skim milk, pumpkin spice (sugar, water, coffee extract, corn starch, natural flavor, citric acid, rebaudioside - a), live active cultures.
Detailed analysis: why is Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte not keto?
Our analysis indicates that Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Grade a pasteurized skim milk, pumpkin spice (sugar, water, coffee extract, corn starch, natural flavor, citric acid, rebaudioside - a), live active cultures.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte contains 80 calories per 100g, with 8g of protein, 0g of fat, and 11g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte Keto?
No, Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte is generally not Keto because it contains Too high in carbs (11g/100g).
Does Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grade a pasteurized skim milk, pumpkin spice (sugar, water, coffee extract, corn starch, natural flavor, citric acid, rebaudioside - a), live active c...
What are the nutritional facts of Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte?
Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte contains 80 calories per 100g, with 8g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte?
Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte lists 9 g of sugar per 100 g.
Can I eat Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte on a Keto diet?
No, Alpina, cafe selections, nonfat greek yogurt, pumpkin spice latte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.