Alpina, greek nonfat yogurt, black cherry

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • fructose
  • corn
  • starch
  • honey
  • Too high carbs (19g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
129
kcal
Protein
8g
Carbs
19g
Fat
3g

Ingredients (Original Text):

Cultured pasteurized grade a nonfat milk, cherries (cherries, sugar, crystalline fructose, water, corn starch, cherry puree concentrate, natural flavor, vegetable juice (for color), locust bean gum, malic acid, sodium citrate), live active cultures. granolas: certified gluten free oats, wildflower honey, canola oil, walnuts, pumpkin seeds, cultivated blueberries, vanilla extract, salt.

Detailed Analysis: Why is Alpina, greek nonfat yogurt, black cherry Not keto?

Our analysis indicates that Alpina, greek nonfat yogurt, black cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • fructose
  • corn
  • starch
  • honey
  • Too high carbs (19g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured pasteurized grade a nonfat milk, cherries (cherries, sugar, crystalline fructose, water, corn starch, cherry puree concentrate, natural flavor, vegetable juice (for color), locust bean gum, malic acid, sodium citrate), live active cultures. granolas: certified gluten free oats, wildflower honey, canola oil, walnuts, pumpkin seeds, cultivated blueberries, vanilla extract, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Alpina, greek nonfat yogurt, black cherry contains 129 calories per 100g, with 8g of protein, 3g of fat, and 19g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Alpina, greek nonfat yogurt, black cherry Keto?

No, Alpina, greek nonfat yogurt, black cherry is generally not Keto because it contains sugar, fructose, corn and others.

Does Alpina, greek nonfat yogurt, black cherry contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized grade a nonfat milk, cherries (cherries, sugar, crystalline fructose, water, corn starch, cherry puree concentrate, natural flavo...

What are the nutritional facts of Alpina, greek nonfat yogurt, black cherry?

Alpina, greek nonfat yogurt, black cherry contains 129 calories per 100g, with 8g of protein, 19g of carbohydrates, and 3g of fat.

Can I eat Alpina, greek nonfat yogurt, black cherry on a Keto diet?

No, Alpina, greek nonfat yogurt, black cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.