No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized grade a nonfat milk, raspberries (raspberries, fructose, sugar, water, corn starch, locust bean gum, malic acid, sodium citrate, natural flavor, raspberry juice), live active cultures. granolas: certified gluten free oats, wildflower honey, canola oil, walnuts, pumpkin seeds, cultivated blueberries, vanilla extract, salt.
Detailed analysis: why is Alpina, greek nonfat yogurt, raspberry not keto?
Our analysis indicates that Alpina, greek nonfat yogurt, raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized grade a nonfat milk, raspberries (raspberries, fructose, sugar, water, corn starch, locust bean gum, malic acid, sodium citrate, natural flavor, raspberry juice), live active cultures. granolas: certified gluten free oats, wildflower honey, canola oil, walnuts, pumpkin seeds, cultivated blueberries, vanilla extract, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpina, greek nonfat yogurt, raspberry contains 124 calories per 100g, with 8g of protein, 3g of fat, and 18g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Alpina, greek nonfat yogurt, raspberry Keto?
No, Alpina, greek nonfat yogurt, raspberry is generally not Keto because it contains Too high in carbs (18g/100g).
Does Alpina, greek nonfat yogurt, raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized grade a nonfat milk, raspberries (raspberries, fructose, sugar, water, corn starch, locust bean gum, malic acid, sodium citrate, ...
What are the nutritional facts of Alpina, greek nonfat yogurt, raspberry?
Alpina, greek nonfat yogurt, raspberry contains 124 calories per 100g, with 8g of protein, 18g of carbohydrates, and 3g of fat.
How much sugar is in Alpina, greek nonfat yogurt, raspberry?
Alpina, greek nonfat yogurt, raspberry lists 11 g of sugar per 100 g.
Can I eat Alpina, greek nonfat yogurt, raspberry on a Keto diet?
No, Alpina, greek nonfat yogurt, raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.