No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa butter, cocoa mass, skimmed MILK powder, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), HAZELNUT paste, flavouring. Cocoa solids: 33% minimum. Milk solids: 18% minimum. MAY CONTAIN OTHER NUTS AND WHEAT. 250g Laikyti sausoje vietoje. Saugoti nuo karščio./Uzglabāt sausa vietä. Sargāt no karstuma Noida kuivas kohas. Kaitsta kuuma eest./
Detailed analysis: why is Alpine Milk not keto?
Our analysis indicates that Alpine Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, cocoa mass, skimmed MILK powder, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), HAZELNUT paste, flavouring. Cocoa solids: 33% minimum. Milk solids: 18% minimum. MAY CONTAIN OTHER NUTS AND WHEAT. 250g Laikyti sausoje vietoje. Saugoti nuo karščio./Uzglabāt sausa vietä. Sargāt no karstuma Noida kuivas kohas. Kaitsta kuuma eest./. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpine Milk contains 539 calories per 100g, with 6.5g of protein, 31g of fat, and 57g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpine Milk Keto?
No, Alpine Milk is generally not Keto because it contains Too high in carbs (57g/100g).
Does Alpine Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, cocoa mass, skimmed MILK powder, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), HAZELNUT paste, flavouring. Coco...
What are the nutritional facts of Alpine Milk?
Alpine Milk contains 539 calories per 100g, with 6.5g of protein, 57g of carbohydrates, and 31g of fat.
Can I eat Alpine Milk on a Keto diet?
No, Alpine Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.