No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain oats (29%), oat flour, seeds (13%) (sunflower, pumpkin), corn fibre, rice pops (rice, sugar, barley malt extract, salt, emulsifier (471), vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron)), vegetable oil, desiccated coconut (4.5%) (contains sulphites), brown sugar, puffed wheat, golden syrup, cocoa powder (1.5%), natural flavour, sweetener (steviol glycosides).
Detailed analysis: why is Amazing Toasted Granola, cocoa and Coconut not keto?
Our analysis indicates that Amazing Toasted Granola, cocoa and Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Wholegrain oats (29%), oat flour, seeds (13%) (sunflower, pumpkin), corn fibre, rice pops (rice, sugar, barley malt extract, salt, emulsifier (471), vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron)), vegetable oil, desiccated coconut (4.5%) (contains sulphites), brown sugar, puffed wheat, golden syrup, cocoa powder (1.5%), natural flavour, sweetener (steviol glycosides).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Amazing Toasted Granola, cocoa and Coconut contains 425 calories per 100g, with 11g of protein, 20g of fat, and 43g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Amazing Toasted Granola, cocoa and Coconut Keto?
No, Amazing Toasted Granola, cocoa and Coconut is generally not Keto because it contains Too high in carbs (43g/100g).
Does Amazing Toasted Granola, cocoa and Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oats (29%), oat flour, seeds (13%) (sunflower, pumpkin), corn fibre, rice pops (rice, sugar, barley malt extract, salt, emulsifier (471), v...
What are the nutritional facts of Amazing Toasted Granola, cocoa and Coconut?
Amazing Toasted Granola, cocoa and Coconut contains 425 calories per 100g, with 11g of protein, 43g of carbohydrates, and 20g of fat.
How much sugar is in Amazing Toasted Granola, cocoa and Coconut?
Amazing Toasted Granola, cocoa and Coconut lists 6 g of sugar per 100 g.
Can I eat Amazing Toasted Granola, cocoa and Coconut on a Keto diet?
No, Amazing Toasted Granola, cocoa and Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.