No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Mustard Flour (11%), Sugar, Glucose-Fructose Syrup, Acidity Regulator (Acetic Acid), Mustard Bran (3%), Salt, Turmeric Powder, Stabiliser (Xanthan Gum), Cinnamon, Curcumin, Preservative (Potassium Sorbate), Clove, Garlic Powder, Flavouring. Allergy Advice For allergens, see ingredients in bold. Suitable for vegans.
Detailed analysis: why is American Inspired Mustard not keto?
Our analysis indicates that American Inspired Mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Water, Mustard Flour (11%), Sugar, Glucose-Fructose Syrup, Acidity Regulator (Acetic Acid), Mustard Bran (3%), Salt, Turmeric Powder, Stabiliser (Xanthan Gum), Cinnamon, Curcumin, Preservative (Potassium Sorbate), Clove, Garlic Powder, Flavouring. Allergy Advice For allergens, see ingredients in bold. Suitable for vegans.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
American Inspired Mustard contains 144 calories per 100g, with 5g of protein, 5g of fat, and 19g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is American Inspired Mustard Keto?
No, American Inspired Mustard is generally not Keto because it contains Too high in carbs (19g/100g).
Does American Inspired Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Mustard Flour (11%), Sugar, Glucose-Fructose Syrup, Acidity Regulator (Acetic Acid), Mustard Bran (3%), Salt, Turmeric Powder, Stabiliser (Xant...
What are the nutritional facts of American Inspired Mustard?
American Inspired Mustard contains 144 calories per 100g, with 5g of protein, 19g of carbohydrates, and 5g of fat.
How much sugar is in American Inspired Mustard?
American Inspired Mustard lists 10 g of sugar per 100 g.
Can I eat American Inspired Mustard on a Keto diet?
No, American Inspired Mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.