Amul Dark Chocolate

Amul Dark Chocolate

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • Too high carbs (51g/100g)

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Nutrition Facts (per 100g)

Calories
521
kcal
Protein
6g
Carbs
51g
Fat
33g

Ingredients (Original Text):

SUGAR, COCOA SOLIDS, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476).

Detailed Analysis: Why is Amul Dark Chocolate Not keto?

Our analysis indicates that Amul Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • Too high carbs (51g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SUGAR, COCOA SOLIDS, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Amul Dark Chocolate contains 521 calories per 100g, with 6g of protein, 33g of fat, and 51g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Amul Dark Chocolate Keto?

No, Amul Dark Chocolate is generally not Keto because it contains sugar, Too high carbs (51g/100g).

Does Amul Dark Chocolate contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, COCOA SOLIDS, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476).

What are the nutritional facts of Amul Dark Chocolate?

Amul Dark Chocolate contains 521 calories per 100g, with 6g of protein, 51g of carbohydrates, and 33g of fat.

Can I eat Amul Dark Chocolate on a Keto diet?

No, Amul Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.