Apple Caramel Greek Whole Milk Yogurt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZED CREAM) APPLE CARAMEL BASE (CANE SUGAR, WATER, ORGANIC CANE SYRUP, APPLES, BUTTER, MODIFIED CORNSTARCH, NONFAT DRIED MILK, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, CITRIC ACID), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)
Detailed Analysis: Why is Apple Caramel Greek Whole Milk Yogurt Not keto?
Our analysis indicates that Apple Caramel Greek Whole Milk Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZED CREAM) APPLE CARAMEL BASE (CANE SUGAR, WATER, ORGANIC CANE SYRUP, APPLES, BUTTER, MODIFIED CORNSTARCH, NONFAT DRIED MILK, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, CITRIC ACID), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Apple Caramel Greek Whole Milk Yogurt contains 120 calories per 100g, with 7g of protein, 4g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Apple Caramel Greek Whole Milk Yogurt Keto?
No, Apple Caramel Greek Whole Milk Yogurt is generally not Keto because it contains sugar, syrup, Too high carbs (13g/100g).
Does Apple Caramel Greek Whole Milk Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZED CREAM) APPLE CARAMEL BASE (CANE SUGAR, WATER, ORGANIC CANE SYRUP, APPLES, BUTTER...
What are the nutritional facts of Apple Caramel Greek Whole Milk Yogurt?
Apple Caramel Greek Whole Milk Yogurt contains 120 calories per 100g, with 7g of protein, 13g of carbohydrates, and 4g of fat.
Can I eat Apple Caramel Greek Whole Milk Yogurt on a Keto diet?
No, Apple Caramel Greek Whole Milk Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.