Apple Cinnamon Chia Instant Oatmeal
365 Whole Foods Market · all 365 Whole Foods Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic rolled oats, organic cane sugar, organic dehydrated apples, organic chia seed, organic molasses, organic rice maltodextrin, organic cinnamon, salt, natural flavors.
Detailed analysis: why is Apple Cinnamon Chia Instant Oatmeal not keto?
Our analysis indicates that Apple Cinnamon Chia Instant Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Organic rolled oats, organic cane sugar, organic dehydrated apples, organic chia seed, organic molasses, organic rice maltodextrin, organic cinnamon, salt, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Cinnamon Chia Instant Oatmeal contains 373 calories per 100g, with 10g of protein, 5g of fat, and 75g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Cinnamon Chia Instant Oatmeal Keto?
No, Apple Cinnamon Chia Instant Oatmeal is generally not Keto because it contains Too high in carbs (75g/100g).
Does Apple Cinnamon Chia Instant Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic rolled oats, organic cane sugar, organic dehydrated apples, organic chia seed, organic molasses, organic rice maltodextrin, organic cinnamon, ...
What are the nutritional facts of Apple Cinnamon Chia Instant Oatmeal?
Apple Cinnamon Chia Instant Oatmeal contains 373 calories per 100g, with 10g of protein, 75g of carbohydrates, and 5g of fat.
How much sugar is in Apple Cinnamon Chia Instant Oatmeal?
Apple Cinnamon Chia Instant Oatmeal lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Apple Cinnamon Chia Instant Oatmeal on a Keto diet?
No, Apple Cinnamon Chia Instant Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.