No, skip it.
Too high in carbs (65.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Not suitable nut allergy for intéri Élabo Made O Ma Unite M&S Oat Flakes (59%) Sugar Vegetable Oil (Sunflower/Rapeseed). PO B Cornflakes (Maize Flour Salt) Crisped Rice (Rice Flour. Wheatflour Sugar Malted Barley Salt) Dried Red Apples (3%) Yogurt Coated Cornflakes (3%) (Sugar Cocoa Butter. Lactose (Milk) Emulsifier: Glucose Syrup Desiccated Maize Dried Low Fat Yogurt (Milk) Lecithin Salt Barley Malt Extract) Coconut Concentrated Apple Juice Natural Flavourings Honey. Sweet Cinnamon (Cassia) Salt Caramelised Sugar Antioxidant: Tocopherol-Rich Extract.
Detailed analysis: why is Apple & Cinnamon Crunch not keto?
Our analysis indicates that Apple & Cinnamon Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.3g/100g)
The full list of ingredients we analyzed is: Not suitable nut allergy for intéri Élabo Made O Ma Unite M&S Oat Flakes (59%) Sugar Vegetable Oil (Sunflower/Rapeseed). PO B Cornflakes (Maize Flour Salt) Crisped Rice (Rice Flour. Wheatflour Sugar Malted Barley Salt) Dried Red Apples (3%) Yogurt Coated Cornflakes (3%) (Sugar Cocoa Butter. Lactose (Milk) Emulsifier: Glucose Syrup Desiccated Maize Dried Low Fat Yogurt (Milk) Lecithin Salt Barley Malt Extract) Coconut Concentrated Apple Juice Natural Flavourings Honey. Sweet Cinnamon (Cassia) Salt Caramelised Sugar Antioxidant: Tocopherol-Rich Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple & Cinnamon Crunch contains 433.3 calories per 100g, with 9.8g of protein, 13.1g of fat, and 65.3g of carbohydrates (20.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple & Cinnamon Crunch Keto?
No, Apple & Cinnamon Crunch is generally not Keto because it contains Too high in carbs (65.3g/100g).
Does Apple & Cinnamon Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Not suitable nut allergy for intéri Élabo Made O Ma Unite M&S Oat Flakes (59%) Sugar Vegetable Oil (Sunflower/Rapeseed). PO B Cornflakes (Maize Flour ...
What are the nutritional facts of Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 433.3 calories per 100g, with 9.8g of protein, 65.3g of carbohydrates, and 13.1g of fat.
Can I eat Apple & Cinnamon Crunch on a Keto diet?
No, Apple & Cinnamon Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.