Authentic Greek Yoghurt with Vanilla
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
AUTHENTIC GREEK YOGURT with VANILLA FULL FAT Rich & creamy strained Greek yogurt with live cultures per serving Energy 725K
Detailed analysis: why is Authentic Greek Yoghurt with Vanilla not keto?
Our analysis indicates that Authentic Greek Yoghurt with Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: AUTHENTIC GREEK YOGURT with VANILLA FULL FAT Rich & creamy strained Greek yogurt with live cultures per serving Energy 725K. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Authentic Greek Yoghurt with Vanilla contains 139 calories per 100g, with 5g of protein, 8g of fat, and 9g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Authentic Greek Yoghurt with Vanilla Keto?
No, Authentic Greek Yoghurt with Vanilla is generally not Keto because it contains Too high in sugar (9g/100g).
Does Authentic Greek Yoghurt with Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AUTHENTIC GREEK YOGURT with VANILLA FULL FAT Rich & creamy strained Greek yogurt with live cultures per serving Energy 725K
What are the nutritional facts of Authentic Greek Yoghurt with Vanilla?
Authentic Greek Yoghurt with Vanilla contains 139 calories per 100g, with 5g of protein, 9g of carbohydrates, and 8g of fat.
How much sugar is in Authentic Greek Yoghurt with Vanilla?
Authentic Greek Yoghurt with Vanilla lists 9 g of sugar per 100 g.
Can I eat Authentic Greek Yoghurt with Vanilla on a Keto diet?
No, Authentic Greek Yoghurt with Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.