No, skip it.
Too high in carbs (44.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, tamarind paste (15%), salt, modified maize starch, cumin powder, ginger powder, red chilli powder, acid (acetic acid), preservative (sodium benzoate). store cool and dry. refrigerate after opening best before: see label below product of india
Detailed analysis: why is Authentic Indian Tamarind Sauce not keto?
Our analysis indicates that Authentic Indian Tamarind Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.2g/100g)
The full list of ingredients we analyzed is: water, sugar, tamarind paste (15%), salt, modified maize starch, cumin powder, ginger powder, red chilli powder, acid (acetic acid), preservative (sodium benzoate). store cool and dry. refrigerate after opening best before: see label below product of india. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Authentic Indian Tamarind Sauce contains 184 calories per 100g, with 0.6g of protein, 0g of fat, and 44.2g of carbohydrates (40.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Authentic Indian Tamarind Sauce Keto?
No, Authentic Indian Tamarind Sauce is generally not Keto because it contains Too high in carbs (44.2g/100g).
Does Authentic Indian Tamarind Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, tamarind paste (15%), salt, modified maize starch, cumin powder, ginger powder, red chilli powder, acid (acetic acid), preservative (sod...
What are the nutritional facts of Authentic Indian Tamarind Sauce?
Authentic Indian Tamarind Sauce contains 184 calories per 100g, with 0.6g of protein, 44.2g of carbohydrates, and 0g of fat.
How much sugar is in Authentic Indian Tamarind Sauce?
Authentic Indian Tamarind Sauce lists 40.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Authentic Indian Tamarind Sauce ultra-processed?
By the NOVA classification in its label data, Authentic Indian Tamarind Sauce is in group 4, ultra-processed foods.
Can I eat Authentic Indian Tamarind Sauce on a Keto diet?
No, Authentic Indian Tamarind Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.