No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole milk, water, sugar, oat flour, artificial flavor, mono and diglycerides, carrageenan, guar gum, sodium tripolyphosphate.
Detailed analysis: why is Avena Oatmeal Smoothie, Cinnamon not keto?
Our analysis indicates that Avena Oatmeal Smoothie, Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Whole milk, water, sugar, oat flour, artificial flavor, mono and diglycerides, carrageenan, guar gum, sodium tripolyphosphate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Avena Oatmeal Smoothie, Cinnamon contains 70 calories per 100g, with 2g of protein, 2g of fat, and 11g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Avena Oatmeal Smoothie, Cinnamon Keto?
No, Avena Oatmeal Smoothie, Cinnamon is generally not Keto because it contains Too high in carbs (11g/100g).
Does Avena Oatmeal Smoothie, Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole milk, water, sugar, oat flour, artificial flavor, mono and diglycerides, carrageenan, guar gum, sodium tripolyphosphate.
What are the nutritional facts of Avena Oatmeal Smoothie, Cinnamon?
Avena Oatmeal Smoothie, Cinnamon contains 70 calories per 100g, with 2g of protein, 11g of carbohydrates, and 2g of fat.
How much sugar is in Avena Oatmeal Smoothie, Cinnamon?
Avena Oatmeal Smoothie, Cinnamon lists 9 g of sugar per 100 g.
Can I eat Avena Oatmeal Smoothie, Cinnamon on a Keto diet?
No, Avena Oatmeal Smoothie, Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.