No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
RICE MEAL (43%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), CORN MEAL (3%), CHICKPEA FLOUR, EDIBLE COMMON SALT, SPICES & CONDIMENTS 2% (CUMIN, CHILLI BLACK PEPPER, DRY MANGO), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC) SUGAR, ACIDITY REGULATOR (INS 330), ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631), NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES (GARLIC, BLACK PEPPER), PAPRIKA EXTRACT (INS 160C)
Detailed analysis: why is balaji wafers chataka pataka not keto?
Our analysis indicates that balaji wafers chataka pataka is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: RICE MEAL (43%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), CORN MEAL (3%), CHICKPEA FLOUR, EDIBLE COMMON SALT, SPICES & CONDIMENTS 2% (CUMIN, CHILLI BLACK PEPPER, DRY MANGO), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC) SUGAR, ACIDITY REGULATOR (INS 330), ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631), NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES (GARLIC, BLACK PEPPER), PAPRIKA EXTRACT (INS 160C). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
balaji wafers chataka pataka contains 514 calories per 100g, with 7g of protein, 25g of fat, and 63g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is balaji wafers chataka pataka Keto?
No, balaji wafers chataka pataka is generally not Keto because it contains Too high in carbs (63g/100g).
Does balaji wafers chataka pataka contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RICE MEAL (43%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), CORN MEAL (3%), CHICKPEA FLOUR, EDIBLE COMMON SALT, SPICES & CONDIMENTS 2% (CUMIN, CHILL...
What are the nutritional facts of balaji wafers chataka pataka?
balaji wafers chataka pataka contains 514 calories per 100g, with 7g of protein, 63g of carbohydrates, and 25g of fat.
How much sugar is in balaji wafers chataka pataka?
balaji wafers chataka pataka lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat balaji wafers chataka pataka on a Keto diet?
No, balaji wafers chataka pataka is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.