No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pure cocoa butter*, cane sugar*, agave fiber (inulin)*, skimmed milk powder*, cocoa mass*, caramelized roasted almonds, flax seeds*, non-gmo soy lecithin (emulsifier), vanilla flavor.
Detailed analysis: why is BAR not keto?
Our analysis indicates that BAR is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Pure cocoa butter*, cane sugar*, agave fiber (inulin)*, skimmed milk powder*, cocoa mass*, caramelized roasted almonds, flax seeds*, non-gmo soy lecithin (emulsifier), vanilla flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BAR contains 483 calories per 100g, with 10g of protein, 40g of fat, and 30g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BAR Keto?
No, BAR is generally not Keto because it contains Too high in carbs (30g/100g).
Does BAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pure cocoa butter*, cane sugar*, agave fiber (inulin)*, skimmed milk powder*, cocoa mass*, caramelized roasted almonds, flax seeds*, non-gmo soy lecit...
What are the nutritional facts of BAR?
BAR contains 483 calories per 100g, with 10g of protein, 30g of carbohydrates, and 40g of fat.
Can I eat BAR on a Keto diet?
No, BAR is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.