No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
harina de trigo, grasa de palma (contiene antioxidantes (E306 y E304), azúcar, dextrosa, cacao desgrasado en polvo (5,8%), lactosuero en polvo, harina de arroz, fibra vegetal (guisantes), aroma, gasificantes (E500, E170 y E504), colorante (E160a). Puede contener trazas de soja, frutos de cáscara y granos de sésamo. Conservar bien cerrado en lugar fresco y seco,
Detailed analysis: why is Barquillos rellenos de cacao not keto?
Our analysis indicates that Barquillos rellenos de cacao is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: harina de trigo, grasa de palma (contiene antioxidantes (E306 y E304), azúcar, dextrosa, cacao desgrasado en polvo (5,8%), lactosuero en polvo, harina de arroz, fibra vegetal (guisantes), aroma, gasificantes (E500, E170 y E504), colorante (E160a). Puede contener trazas de soja, frutos de cáscara y granos de sésamo. Conservar bien cerrado en lugar fresco y seco,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barquillos rellenos de cacao contains 515 calories per 100g, with 5g of protein, 28g of fat, and 59g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barquillos rellenos de cacao Keto?
No, Barquillos rellenos de cacao is generally not Keto because it contains Too high in carbs (59g/100g).
Does Barquillos rellenos de cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: harina de trigo, grasa de palma (contiene antioxidantes (E306 y E304), azúcar, dextrosa, cacao desgrasado en polvo (5,8%), lactosuero en polvo, harina...
What are the nutritional facts of Barquillos rellenos de cacao?
Barquillos rellenos de cacao contains 515 calories per 100g, with 5g of protein, 59g of carbohydrates, and 28g of fat.
How much sugar is in Barquillos rellenos de cacao?
Barquillos rellenos de cacao lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Barquillos rellenos de cacao on a Keto diet?
No, Barquillos rellenos de cacao is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.