Barre granola tendres et enrobées
Kirkland Signature · all Kirkland Signature products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate (sugar, cocoa butter, milk ingredients, chocolate liquor, soya lecithin, vanilla powder) • caramel fondant (glucose, sugar, milk ingredients, coconut oil, monoglycerides, soya lecithin, salt, pectin) • sugars (glucose, sugar, fructose, honey) • granola (whole rolled oats, sugar, canola oil [canola oil, ascorbic acid, natural flavour], fancy molasses, sodium bicarbonate, soya lecithin) • crisp rice (rice flour, sugar, calcium carbonate, barley malt extract [corn syrup solids, barley malt extract], salt) • frosted crisp rice (rice flour, sugar, canola oil [canola oil, ascorbic acid, natural flavour), calcium carbonate, salt, fancy molasses, sodium bicarbonate, soya lecithin) • canola oil (canola oil, ascorbic acid, natural flavour) • glycerin • dried unsweetened coconut • soya lecithin natural flavour salt• wheat flakes. contains: barley • milk • oats • soya •
Detailed analysis: why is Barre granola tendres et enrobées not keto?
Our analysis indicates that Barre granola tendres et enrobées is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: milk chocolate (sugar, cocoa butter, milk ingredients, chocolate liquor, soya lecithin, vanilla powder) • caramel fondant (glucose, sugar, milk ingredients, coconut oil, monoglycerides, soya lecithin, salt, pectin) • sugars (glucose, sugar, fructose, honey) • granola (whole rolled oats, sugar, canola oil [canola oil, ascorbic acid, natural flavour], fancy molasses, sodium bicarbonate, soya lecithin) • crisp rice (rice flour, sugar, calcium carbonate, barley malt extract [corn syrup solids, barley malt extract], salt) • frosted crisp rice (rice flour, sugar, canola oil [canola oil, ascorbic acid, natural flavour), calcium carbonate, salt, fancy molasses, sodium bicarbonate, soya lecithin) • canola oil (canola oil, ascorbic acid, natural flavour) • glycerin • dried unsweetened coconut • soya lecithin natural flavour salt• wheat flakes. contains: barley • milk • oats • soya •. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barre granola tendres et enrobées contains 452 calories per 100g, with 6g of protein, 16g of fat, and 71g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barre granola tendres et enrobées Keto?
No, Barre granola tendres et enrobées is generally not Keto because it contains Too high in carbs (71g/100g).
Does Barre granola tendres et enrobées contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (sugar, cocoa butter, milk ingredients, chocolate liquor, soya lecithin, vanilla powder) • caramel fondant (glucose, sugar, milk ingred...
What are the nutritional facts of Barre granola tendres et enrobées?
Barre granola tendres et enrobées contains 452 calories per 100g, with 6g of protein, 71g of carbohydrates, and 16g of fat.
How much sugar is in Barre granola tendres et enrobées?
Barre granola tendres et enrobées lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Barre granola tendres et enrobées on a Keto diet?
No, Barre granola tendres et enrobées is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.