No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chocolat (45%): sucre, poudre de lait entier, beurre de cacao, émulsifiant: lécithine de soja, arôme naturel de vanille. Cacao: 23% min. Fourrage (55%): sucre, beurre de cacao, agent de charge: polydextrose, poudre de lait entier, beurre concentré (lait), Cointreau 7% (alcool, arôme naturel d'orange), sirop de glucose, anti-agglomérant : isomalt, huile de colza, sirop de sucre inverti, dextrine, inuline, émulsifiant : lécithine de soja, arôme naturel de vanille. Peut contenir des traces de fruits à coque, oeufs et ble (gluten).
Detailed analysis: why is Bâton Galler Cointreau-Blanc not keto?
Our analysis indicates that Bâton Galler Cointreau-Blanc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Chocolat (45%): sucre, poudre de lait entier, beurre de cacao, émulsifiant: lécithine de soja, arôme naturel de vanille. Cacao: 23% min. Fourrage (55%): sucre, beurre de cacao, agent de charge: polydextrose, poudre de lait entier, beurre concentré (lait), Cointreau 7% (alcool, arôme naturel d'orange), sirop de glucose, anti-agglomérant : isomalt, huile de colza, sirop de sucre inverti, dextrine, inuline, émulsifiant : lécithine de soja, arôme naturel de vanille. Peut contenir des traces de fruits à coque, oeufs et ble (gluten).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bâton Galler Cointreau-Blanc contains 482 calories per 100g, with 4g of protein, 27g of fat, and 52g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bâton Galler Cointreau-Blanc Keto?
No, Bâton Galler Cointreau-Blanc is generally not Keto because it contains Too high in carbs (52g/100g).
Does Bâton Galler Cointreau-Blanc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolat (45%): sucre, poudre de lait entier, beurre de cacao, émulsifiant: lécithine de soja, arôme naturel de vanille. Cacao: 23% min. Fourrage (55%...
What are the nutritional facts of Bâton Galler Cointreau-Blanc?
Bâton Galler Cointreau-Blanc contains 482 calories per 100g, with 4g of protein, 52g of carbohydrates, and 27g of fat.
How much sugar is in Bâton Galler Cointreau-Blanc?
Bâton Galler Cointreau-Blanc lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Bâton Galler Cointreau-Blanc on a Keto diet?
No, Bâton Galler Cointreau-Blanc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.