No, skip it.
Too high in carbs (13.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa solids (cocoa mass, Cocoa butter). Dark chocolate contains minimum 100% cocoa solids. May contain tree nuts, peanuts, milk, soya, gluten, wheat, egg, sesame. SUITABLE FOR VEGETARIANS AND VEGANS. Alcohol free.
Detailed analysis: why is Batons 100% Dark Ecuador not keto?
Our analysis indicates that Batons 100% Dark Ecuador is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.9g/100g)
The full list of ingredients we analyzed is: Cocoa solids (cocoa mass, Cocoa butter). Dark chocolate contains minimum 100% cocoa solids. May contain tree nuts, peanuts, milk, soya, gluten, wheat, egg, sesame. SUITABLE FOR VEGETARIANS AND VEGANS. Alcohol free.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Batons 100% Dark Ecuador contains 608.3 calories per 100g, with 13.7g of protein, 52.3g of fat, and 13.9g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Batons 100% Dark Ecuador Keto?
No, Batons 100% Dark Ecuador is generally not Keto because it contains Too high in carbs (13.9g/100g).
Does Batons 100% Dark Ecuador contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa mass, Cocoa butter). Dark chocolate contains minimum 100% cocoa solids. May contain tree nuts, peanuts, milk, soya, gluten, wheat,...
What are the nutritional facts of Batons 100% Dark Ecuador?
Batons 100% Dark Ecuador contains 608.3 calories per 100g, with 13.7g of protein, 13.9g of carbohydrates, and 52.3g of fat.
Can I eat Batons 100% Dark Ecuador on a Keto diet?
No, Batons 100% Dark Ecuador is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.