No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, sunflower oil, beef flavour seasoning [rice flour, yeast extract powder, onion, salt, flavouring, sugar, carob powder, citric acid, garlic, colour aprika extract)].
Detailed analysis: why is Beefy potato sticks not keto?
Our analysis indicates that Beefy potato sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: potatoes, sunflower oil, beef flavour seasoning [rice flour, yeast extract powder, onion, salt, flavouring, sugar, carob powder, citric acid, garlic, colour aprika extract)].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Beefy potato sticks contains 510 calories per 100g, with 6.3g of protein, 28g of fat, and 57g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Beefy potato sticks Keto?
No, Beefy potato sticks is generally not Keto because it contains Too high in carbs (57g/100g).
Does Beefy potato sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, sunflower oil, beef flavour seasoning [rice flour, yeast extract powder, onion, salt, flavouring, sugar, carob powder, citric acid, garlic, ...
What are the nutritional facts of Beefy potato sticks?
Beefy potato sticks contains 510 calories per 100g, with 6.3g of protein, 57g of carbohydrates, and 28g of fat.
Can I eat Beefy potato sticks on a Keto diet?
No, Beefy potato sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.