No, skip it.
Too high in carbs (33.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ilt cocoa butter, full milk powder, alimentary fibres (dextrin, inulin, oligofructose), cocoa mass, whey powder (milk), sweeteners (erythritol, steviol glycosides), emulsifier: soya lecithin, natural flavouring (vanilla), milk chocolate contains cocoa solids: 36% minimum and milk solids 30% minimum, contains naturally occurring sugars,
Detailed analysis: why is Belgian Milk Chocolate not keto?
Our analysis indicates that Belgian Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.7g/100g)
The full list of ingredients we analyzed is: ilt cocoa butter, full milk powder, alimentary fibres (dextrin, inulin, oligofructose), cocoa mass, whey powder (milk), sweeteners (erythritol, steviol glycosides), emulsifier: soya lecithin, natural flavouring (vanilla), milk chocolate contains cocoa solids: 36% minimum and milk solids 30% minimum, contains naturally occurring sugars,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian Milk Chocolate contains 484 calories per 100g, with 7.9g of protein, 36.2g of fat, and 33.7g of carbohydrates (20.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian Milk Chocolate Keto?
No, Belgian Milk Chocolate is generally not Keto because it contains Too high in carbs (33.7g/100g).
Does Belgian Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ilt cocoa butter, full milk powder, alimentary fibres (dextrin, inulin, oligofructose), cocoa mass, whey powder (milk), sweeteners (erythritol, stevio...
What are the nutritional facts of Belgian Milk Chocolate?
Belgian Milk Chocolate contains 484 calories per 100g, with 7.9g of protein, 33.7g of carbohydrates, and 36.2g of fat.
How much sugar is in Belgian Milk Chocolate?
Belgian Milk Chocolate lists 20.9 g of sugar per 100 g.
Is Belgian Milk Chocolate ultra-processed?
By the NOVA classification in its label data, Belgian Milk Chocolate is in group 4, ultra-processed foods.
Can I eat Belgian Milk Chocolate on a Keto diet?
No, Belgian Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.