No, skip it.
Too high in carbs (63.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, dried full cream milk, lactose (milk), milk whey powder, emulsifier (sunflower lecithin), flavouring White Chocolate contains cocoa solids 25% minimum, milk solids 14% minimum
Detailed analysis: why is Belgian White Chocolate not keto?
Our analysis indicates that Belgian White Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.1g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, dried full cream milk, lactose (milk), milk whey powder, emulsifier (sunflower lecithin), flavouring White Chocolate contains cocoa solids 25% minimum, milk solids 14% minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian White Chocolate contains 541 calories per 100g, with 4.3g of protein, 30.2g of fat, and 63.1g of carbohydrates (62.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian White Chocolate Keto?
No, Belgian White Chocolate is generally not Keto because it contains Too high in carbs (63.1g/100g).
Does Belgian White Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, dried full cream milk, lactose (milk), milk whey powder, emulsifier (sunflower lecithin), flavouring White Chocolate contains coc...
What are the nutritional facts of Belgian White Chocolate?
Belgian White Chocolate contains 541 calories per 100g, with 4.3g of protein, 63.1g of carbohydrates, and 30.2g of fat.
How much sugar is in Belgian White Chocolate?
Belgian White Chocolate lists 62.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Belgian White Chocolate ultra-processed?
By the NOVA classification in its label data, Belgian White Chocolate is in group 4, ultra-processed foods.
Can I eat Belgian White Chocolate on a Keto diet?
No, Belgian White Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.