No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oat Flakes (72%), Sugar, Rapeseed Oil, Glucose Syrup, Honey, Pumpkin Seeds (2%), Sunflower Seed (2%), Freeze Dried Berries (2%) [Sliced Cranberries, Blackcurrants, Blueberries], Cranberry Concentrate, Desiccated Coconut.
Detailed analysis: why is Berry Granola not keto?
Our analysis indicates that Berry Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (72%), Sugar, Rapeseed Oil, Glucose Syrup, Honey, Pumpkin Seeds (2%), Sunflower Seed (2%), Freeze Dried Berries (2%) [Sliced Cranberries, Blackcurrants, Blueberries], Cranberry Concentrate, Desiccated Coconut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berry Granola contains 417 calories per 100g, with 12g of protein, 12g of fat, and 61g of carbohydrates (7.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Berry Granola Keto?
No, Berry Granola is generally not Keto because it contains Too high in carbs (61g/100g).
Does Berry Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (72%), Sugar, Rapeseed Oil, Glucose Syrup, Honey, Pumpkin Seeds (2%), Sunflower Seed (2%), Freeze Dried Berries (2%) [Sliced Cra...
What are the nutritional facts of Berry Granola?
Berry Granola contains 417 calories per 100g, with 12g of protein, 61g of carbohydrates, and 12g of fat.
Can I eat Berry Granola on a Keto diet?
No, Berry Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.