No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Leche fresca pasteurizada parcialmente desnatada (Origen: España), higo (11%), azúcar de caña (4,2%), jarabe de agave orgánico (3,1%), leche en polvo desnatada, proteinas de la leche, aromas naturales, concentrado de baya de sauco, bifidobacterias (leche) y fermentos lácticos.
Detailed analysis: why is Bifidus con higo not keto?
Our analysis indicates that Bifidus con higo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Leche fresca pasteurizada parcialmente desnatada (Origen: España), higo (11%), azúcar de caña (4,2%), jarabe de agave orgánico (3,1%), leche en polvo desnatada, proteinas de la leche, aromas naturales, concentrado de baya de sauco, bifidobacterias (leche) y fermentos lácticos.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bifidus con higo contains 85 calories per 100g, with 4g of protein, 3g of fat, and 12g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bifidus con higo Keto?
No, Bifidus con higo is generally not Keto because it contains Too high in carbs (12g/100g).
Does Bifidus con higo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Leche fresca pasteurizada parcialmente desnatada (Origen: España), higo (11%), azúcar de caña (4,2%), jarabe de agave orgánico (3,1%), leche en polvo ...
What are the nutritional facts of Bifidus con higo?
Bifidus con higo contains 85 calories per 100g, with 4g of protein, 12g of carbohydrates, and 3g of fat.
How much sugar is in Bifidus con higo?
Bifidus con higo lists 12 g of sugar per 100 g.
Can I eat Bifidus con higo on a Keto diet?
No, Bifidus con higo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.