Biona Organic Wild Berry Crispy Granola
Biona Organic · all Biona Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Flocons d'avoine entières* (68%), sucre de canne brut*, graisse de palme*, riz croustillant* (riz*, l'orge maltée*, sel de mer), sirop de blé*, baie combiner* (3%) (framboises*, bleuets*, fraises*, mûres *), sel de mer.
Detailed analysis: why is Biona Organic Wild Berry Crispy Granola not keto?
Our analysis indicates that Biona Organic Wild Berry Crispy Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Flocons d'avoine entières* (68%), sucre de canne brut*, graisse de palme*, riz croustillant* (riz*, l'orge maltée*, sel de mer), sirop de blé*, baie combiner* (3%) (framboises*, bleuets*, fraises*, mûres *), sel de mer.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Biona Organic Wild Berry Crispy Granola contains 457 calories per 100g, with 9.3g of protein, 16g of fat, and 65g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Biona Organic Wild Berry Crispy Granola Keto?
No, Biona Organic Wild Berry Crispy Granola is generally not Keto because it contains Too high in carbs (65g/100g).
Does Biona Organic Wild Berry Crispy Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flocons d'avoine entières* (68%), sucre de canne brut*, graisse de palme*, riz croustillant* (riz*, l'orge maltée*, sel de mer), sirop de blé*, baie c...
What are the nutritional facts of Biona Organic Wild Berry Crispy Granola?
Biona Organic Wild Berry Crispy Granola contains 457 calories per 100g, with 9.3g of protein, 65g of carbohydrates, and 16g of fat.
How much sugar is in Biona Organic Wild Berry Crispy Granola?
Biona Organic Wild Berry Crispy Granola lists 19 g of sugar per 100 g.
Is Biona Organic Wild Berry Crispy Granola ultra-processed?
By the NOVA classification in its label data, Biona Organic Wild Berry Crispy Granola is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Biona Organic Wild Berry Crispy Granola on a Keto diet?
No, Biona Organic Wild Berry Crispy Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.