No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
oat bran 53% (gluten), chocolate chips with sweetener 12.5% (sweetener: maltitol, cocoa mass, emulsifier: soy lecithin, low-fat cocoa powder, natural vanilla flavour), sweeteners: maltitol, isomalt, acacia fibre, rapeseed oil 5.5%, wheat gluten, milk protein: casein, skimmed milk powder, whole egg powder, raising agent: ammonium carbonates, natural flavouring, ariens fr aux
Detailed analysis: why is Biscuits aux pépites de chocolat not keto?
Our analysis indicates that Biscuits aux pépites de chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: oat bran 53% (gluten), chocolate chips with sweetener 12.5% (sweetener: maltitol, cocoa mass, emulsifier: soy lecithin, low-fat cocoa powder, natural vanilla flavour), sweeteners: maltitol, isomalt, acacia fibre, rapeseed oil 5.5%, wheat gluten, milk protein: casein, skimmed milk powder, whole egg powder, raising agent: ammonium carbonates, natural flavouring, ariens fr aux. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Biscuits aux pépites de chocolat contains 380 calories per 100g, with 17g of protein, 14g of fat, and 46g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Biscuits aux pépites de chocolat Keto?
No, Biscuits aux pépites de chocolat is generally not Keto because it contains Too high in carbs (46g/100g).
Does Biscuits aux pépites de chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat bran 53% (gluten), chocolate chips with sweetener 12.5% (sweetener: maltitol, cocoa mass, emulsifier: soy lecithin, low-fat cocoa powder, natural ...
What are the nutritional facts of Biscuits aux pépites de chocolat?
Biscuits aux pépites de chocolat contains 380 calories per 100g, with 17g of protein, 46g of carbohydrates, and 14g of fat.
How much sugar is in Biscuits aux pépites de chocolat?
Biscuits aux pépites de chocolat lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Biscuits aux pépites de chocolat on a Keto diet?
No, Biscuits aux pépites de chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.