Black Cherry On The Bottom Nonfat Greek Yogurt
Friendly Farms · all Friendly Farms products checked
Target diet: Keto
No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CULTURED NONFAT MILK, CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE CONTAINS MILK LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
Detailed analysis: why is Black Cherry On The Bottom Nonfat Greek Yogurt not keto?
Our analysis indicates that Black Cherry On The Bottom Nonfat Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: CULTURED NONFAT MILK, CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE CONTAINS MILK LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black Cherry On The Bottom Nonfat Greek Yogurt contains 73 calories per 100g, with 8g of protein, 0g of fat, and 11g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black Cherry On The Bottom Nonfat Greek Yogurt Keto?
No, Black Cherry On The Bottom Nonfat Greek Yogurt is generally not Keto because it contains Too high in carbs (11g/100g).
Does Black Cherry On The Bottom Nonfat Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED NONFAT MILK, CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENT...
What are the nutritional facts of Black Cherry On The Bottom Nonfat Greek Yogurt?
Black Cherry On The Bottom Nonfat Greek Yogurt contains 73 calories per 100g, with 8g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Black Cherry On The Bottom Nonfat Greek Yogurt?
Black Cherry On The Bottom Nonfat Greek Yogurt lists 9 g of sugar per 100 g.
Can I eat Black Cherry On The Bottom Nonfat Greek Yogurt on a Keto diet?
No, Black Cherry On The Bottom Nonfat Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.