No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dark chocolate contains cocoa solids 70% min. Dark chocolate 96% (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin & vanilla extract), freeze dried cherries 4% & natural flavouring: cherry FOR ALLERGENS SEE INGREDIENTS IN BOLD VEGAN. MAY CONTAIN TRACES OF MILK, NUTS & PEANUTS
Detailed analysis: why is Black Forest cherry dark chocolate not keto?
Our analysis indicates that Black Forest cherry dark chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Dark chocolate contains cocoa solids 70% min. Dark chocolate 96% (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin & vanilla extract), freeze dried cherries 4% & natural flavouring: cherry FOR ALLERGENS SEE INGREDIENTS IN BOLD VEGAN. MAY CONTAIN TRACES OF MILK, NUTS & PEANUTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black Forest cherry dark chocolate contains 567 calories per 100g, with 9g of protein, 40g of fat, and 37g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black Forest cherry dark chocolate Keto?
No, Black Forest cherry dark chocolate is generally not Keto because it contains Too high in carbs (37g/100g).
Does Black Forest cherry dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate contains cocoa solids 70% min. Dark chocolate 96% (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin & vanilla extract), freez...
What are the nutritional facts of Black Forest cherry dark chocolate?
Black Forest cherry dark chocolate contains 567 calories per 100g, with 9g of protein, 37g of carbohydrates, and 40g of fat.
How much sugar is in Black Forest cherry dark chocolate?
Black Forest cherry dark chocolate lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Black Forest cherry dark chocolate ultra-processed?
By the NOVA classification in its label data, Black Forest cherry dark chocolate is in group 4, ultra-processed foods.
Can I eat Black Forest cherry dark chocolate on a Keto diet?
No, Black Forest cherry dark chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.