No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized grade a milk, sugar, raspberries, raspberry puree, water, modified food starch, natural flavor, sodium citrate, malic acid, vitamin d3.
Detailed analysis: why is Blended Greek Yogurt not keto?
Our analysis indicates that Blended Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized grade a milk, sugar, raspberries, raspberry puree, water, modified food starch, natural flavor, sodium citrate, malic acid, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blended Greek Yogurt contains 107 calories per 100g, with 7g of protein, 3g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blended Greek Yogurt Keto?
No, Blended Greek Yogurt is generally not Keto because it contains Too high in carbs (13g/100g).
Does Blended Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized grade a milk, sugar, raspberries, raspberry puree, water, modified food starch, natural flavor, sodium citrate, malic acid, vitam...
What are the nutritional facts of Blended Greek Yogurt?
Blended Greek Yogurt contains 107 calories per 100g, with 7g of protein, 13g of carbohydrates, and 3g of fat.
How much sugar is in Blended Greek Yogurt?
Blended Greek Yogurt lists 12 g of sugar per 100 g.
Can I eat Blended Greek Yogurt on a Keto diet?
No, Blended Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.