No, skip it.
Too high in carbs (48.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa butter, cane sugar, whole milk powder, feuilletine wafer (11%) (wheat flour, sugar, rapeseed oil, sunflower oil, milk fat, lactose (milk), milk proteins, salt, barley malt extract, emulsifier (sunflower lecithin), raising agent (sodium hydrogen carbonate)), caramelised sugar, skimmed milk powder, emulsifier (soya lecithin), flavouring, sea salt (0.2%), vanilla extract. White Chocolate contains cocoa solids 31 % minimum, milk solids 26 % minimum
Detailed analysis: why is Blonde Chocolate not keto?
Our analysis indicates that Blonde Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.6g/100g)
The full list of ingredients we analyzed is: Cocoa butter, cane sugar, whole milk powder, feuilletine wafer (11%) (wheat flour, sugar, rapeseed oil, sunflower oil, milk fat, lactose (milk), milk proteins, salt, barley malt extract, emulsifier (sunflower lecithin), raising agent (sodium hydrogen carbonate)), caramelised sugar, skimmed milk powder, emulsifier (soya lecithin), flavouring, sea salt (0.2%), vanilla extract. White Chocolate contains cocoa solids 31 % minimum, milk solids 26 % minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blonde Chocolate contains 583 calories per 100g, with 6.8g of protein, 40g of fat, and 48.6g of carbohydrates (46.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blonde Chocolate Keto?
No, Blonde Chocolate is generally not Keto because it contains Too high in carbs (48.6g/100g).
Does Blonde Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa butter, cane sugar, whole milk powder, feuilletine wafer (11%) (wheat flour, sugar, rapeseed oil, sunflower oil, milk fat, lactose (milk), milk ...
What are the nutritional facts of Blonde Chocolate?
Blonde Chocolate contains 583 calories per 100g, with 6.8g of protein, 48.6g of carbohydrates, and 40g of fat.
Can I eat Blonde Chocolate on a Keto diet?
No, Blonde Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.