Blueberry And White Chocolate Protein Pancakes
Purepower Nutrition · all Purepower Nutrition products checked
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
High Protein Irish Yoghurt (51%) (Skimmed MILK, MILK Protein Concentrate, Starter Cultures (MILK), Lactase, Water, Sugar (3%), Maize Starch, Vanilla Extract, Spent Vanilla Powder (0.4%), Natural flavourings), Pancakes (49%) (WHEAT Flour (GLUTEN) WHEAT Flour Calcium Carbonate, Iron, Niacin, Thiamin Sugar (Sucrose), Water, Baking Soda, EGG Whey Protein Concentrate (MILA) Blueberries (2%), White Chocolate Chips (2%) [Sugar, Cocoa Butter, Whole MILK Powder, Whey Powder (MILK). Lactose (MILK), Emulsifier: Soya Lecithin, Vanilla Extract Potassium Sorbate, Sucralose).
Detailed analysis: why is Blueberry And White Chocolate Protein Pancakes not keto?
Our analysis indicates that Blueberry And White Chocolate Protein Pancakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: High Protein Irish Yoghurt (51%) (Skimmed MILK, MILK Protein Concentrate, Starter Cultures (MILK), Lactase, Water, Sugar (3%), Maize Starch, Vanilla Extract, Spent Vanilla Powder (0.4%), Natural flavourings), Pancakes (49%) (WHEAT Flour (GLUTEN) WHEAT Flour Calcium Carbonate, Iron, Niacin, Thiamin Sugar (Sucrose), Water, Baking Soda, EGG Whey Protein Concentrate (MILA) Blueberries (2%), White Chocolate Chips (2%) [Sugar, Cocoa Butter, Whole MILK Powder, Whey Powder (MILK). Lactose (MILK), Emulsifier: Soya Lecithin, Vanilla Extract Potassium Sorbate, Sucralose).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry And White Chocolate Protein Pancakes contains 166 calories per 100g, with 14g of protein, 3g of fat, and 22g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry And White Chocolate Protein Pancakes Keto?
No, Blueberry And White Chocolate Protein Pancakes is generally not Keto because it contains Too high in carbs (22g/100g).
Does Blueberry And White Chocolate Protein Pancakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: High Protein Irish Yoghurt (51%) (Skimmed MILK, MILK Protein Concentrate, Starter Cultures (MILK), Lactase, Water, Sugar (3%), Maize Starch, Vanilla E...
What are the nutritional facts of Blueberry And White Chocolate Protein Pancakes?
Blueberry And White Chocolate Protein Pancakes contains 166 calories per 100g, with 14g of protein, 22g of carbohydrates, and 3g of fat.
How much sugar is in Blueberry And White Chocolate Protein Pancakes?
Blueberry And White Chocolate Protein Pancakes lists 8 g of sugar per 100 g.
Can I eat Blueberry And White Chocolate Protein Pancakes on a Keto diet?
No, Blueberry And White Chocolate Protein Pancakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.