No, skip it.
Too high in carbs (92g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Galette de riz au jasmin, amidon de tapioca, myrtille en poudre, jus concentré de carrote violette, arome naturel de myrtille, vitamine E, Vitamine B1
Detailed analysis: why is Blueberry wafers not keto?
Our analysis indicates that Blueberry wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (92g/100g)
The full list of ingredients we analyzed is: Galette de riz au jasmin, amidon de tapioca, myrtille en poudre, jus concentré de carrote violette, arome naturel de myrtille, vitamine E, Vitamine B1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry wafers contains 403 calories per 100g, with 7g of protein, 1g of fat, and 92g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry wafers Keto?
No, Blueberry wafers is generally not Keto because it contains Too high in carbs (92g/100g).
Does Blueberry wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Galette de riz au jasmin, amidon de tapioca, myrtille en poudre, jus concentré de carrote violette, arome naturel de myrtille, vitamine E, Vitamine B1
What are the nutritional facts of Blueberry wafers?
Blueberry wafers contains 403 calories per 100g, with 7g of protein, 92g of carbohydrates, and 1g of fat.
How much sugar is in Blueberry wafers?
Blueberry wafers lists 7 g of sugar per 100 g.
Can I eat Blueberry wafers on a Keto diet?
No, Blueberry wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.