No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholemeal oat flakes, agave syrup, flour (wheat, rye), cornflakes (corn, salt, barley malt), sunflower oil, pecans 4.3%, coconut flakes, cereal crispies (corn, rice, wholemeal flour (wheat, rye, barley), low fat cocoa powder, salt), blueberries 4 % (apple juice concentrate), maple syrup, inulin, honey, banana flakes (banana puree, rice flour), salt, natural vanilla flavouring. Cereals: 59 %, of which whole-grain: 83%.
Detailed analysis: why is Body balance Müesli: Heidelbeeren & Pecan not keto?
Our analysis indicates that Body balance Müesli: Heidelbeeren & Pecan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Wholemeal oat flakes, agave syrup, flour (wheat, rye), cornflakes (corn, salt, barley malt), sunflower oil, pecans 4.3%, coconut flakes, cereal crispies (corn, rice, wholemeal flour (wheat, rye, barley), low fat cocoa powder, salt), blueberries 4 % (apple juice concentrate), maple syrup, inulin, honey, banana flakes (banana puree, rice flour), salt, natural vanilla flavouring. Cereals: 59 %, of which whole-grain: 83%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Body balance Müesli: Heidelbeeren & Pecan contains 447 calories per 100g, with 8g of protein, 17g of fat, and 61g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Body balance Müesli: Heidelbeeren & Pecan Keto?
No, Body balance Müesli: Heidelbeeren & Pecan is generally not Keto because it contains Too high in carbs (61g/100g).
Does Body balance Müesli: Heidelbeeren & Pecan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal oat flakes, agave syrup, flour (wheat, rye), cornflakes (corn, salt, barley malt), sunflower oil, pecans 4.3%, coconut flakes, cereal crispi...
What are the nutritional facts of Body balance Müesli: Heidelbeeren & Pecan?
Body balance Müesli: Heidelbeeren & Pecan contains 447 calories per 100g, with 8g of protein, 61g of carbohydrates, and 17g of fat.
How much sugar is in Body balance Müesli: Heidelbeeren & Pecan?
Body balance Müesli: Heidelbeeren & Pecan lists 18 g of sugar per 100 g.
Can I eat Body balance Müesli: Heidelbeeren & Pecan on a Keto diet?
No, Body balance Müesli: Heidelbeeren & Pecan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.